"Stop Smoking Painlessly is THE single source for quitting smoking successfully ... now and for life." Dr. David L. Thomas, LMHC Co-Author Stop Smoking Painlessly Finally, a Stop Smoking Program that covers more than just quitting. Stop Smoking Painlessly is a Guidebook for living your life smoke-free. No gum or herbs or magical potions, just good common sense. Stop Smoking Painlessly teaches you how to become a non-smoker in easy-to-understand terms and helps you deal with the stress and strain, weight gain, anxiety and cravings associated with quitting. HERE'S JUST SOME OF WHAT YOU'LL LEARN FROM STOP SMOKING PAINLESSLY Learn how to quit permanently…even if you've tried before and failed. Learn how to put that last cigarette down, for the last time, and BE HAPPY ABOUT IT! Learn why you smoke and why you CAN quit Learn how to quit easily and painlessly with NO SUPPLEMENTS TO BUY. How to get more satisfaction out of life and put smoking behind you…permanently. How to deal with any situation without smoking. How to deal with nicotine withdrawals. How to deal with urges, coffee, cocktails and after-sex! Learn how to NOT GAIN A SINGLE POUND after you quit smoking. See how anxiety and stress can melt away from your life. ALL THIS, IN AN ONLINE BOOK, THAT YOU CAN EASILY DOWNLOAD RIGHT AWAY. NO HASSLES. NO COMPLICATED SOFTWARE NEEDED. Introduction by Clay Daniel: Do you know what it's like to have family and friends harass you about smoking… like…all the time? And the constant bombardment of anti-smoking ads, and being banished to a cramped non-smoking section or outside? Or a doctor telling you that you have to quit!? Don't you just want to scream at these people…YOU DON'T UNDERSTAND! QUITTING IS TOO HARD!! I NEED MY CIGARETTES!!! Hi folks. My name is Clay Daniel and I write electronic "how-to" and "self-help" books. I understand exactly the frustration of trying to quit. After having tried and failed before, I discovered a way to quit that worked fabulously for me. And in the process began a venture to publish an online book that makes quitting smoking as painless and easy as possible. It's true that Stop Smoking Painlessly is THE source you've been searching for to give you the strength to quit smoking. For Stop Smoking Painlessly, I've joined up with Dr. David Thomas to bring you this amazing on-line book that is guaranteed to help you quit smoking easily and painlessly. Dr. David Thomas has been counseling people for over 20 years to quit smoking and live happier, healthier lives. Dr. Thomas is a licensed Mental Health Counselor, helping people from all walks of life overcome anxiety, depression, substance abuse and more. Since 1983 he has also specialized in group and one-on-one smoking cessation treatment. He holds a Ph.D. in Counseling Education, is a licensed Mental Health Counselor in the State of Florida, and an esteemed member of the National Board of Certified Counselors. Dr. Thomas is the Executive Director and Managing Partner of the Center for Rational Living, Inc with 2 offices in the Tampa Bay area (Florida.) The Center is a mental health practice, offering a full range of individual, group, family, and corporate counseling services. The Center is the Southeastern Affiliate of the Albert Ellis Institute, New York City. Dr. Thomas is also an Associate Fellow and teaching faculty member of the Institute. I've known Dr. Thomas for a long time, and I've utilized his methods for a while myself. When I decided that my next project would be a Stop Smoking eBook, I immediately thought of Dr. Thomas and knew HE WAS THE ONLY PERSON FOR THE JOB!! His methodology of rational thinking is actually quite simple and easy to understand. It's neither mysterious nor mythical…he just helps us to pay attention to the things we say to ourselves and how to apply more rational thinking about smoking and quitting. After reading Stop Smoking Painlessly, you'll think like a non smoker, be a non-smoker…and be glad you are! Better still, in Stop Smoking Painlessly, Dr. Thomas tells you how to deal with the stress and strain of everyday life…you know the stuff that makes us feel like we have to keep smoking…and how to handle it all smoke-free! And now, here's Dr. Thomas to tell you more. Wishing you well, Clay Daniel Co-Author/Publisher Stop Smoking Painlessly March 30, 2003 From the desk of Dr. David Thomas Co-author Stop Smoking Painlessly Dear Friend: Here's our guarantee: if you don't quit smoking with our eBook, we'll give you all your money back. Simple as that. If after reading our eBook, you don't find quitting smoking painless and easy, we'll refund your money 100% - no questions asked. That's our 60 day guarantee that you will find my methods to quitting smoking fool-proof. As a former smoker, I know first hand the difficulties of quitting. As a practicing psychotherapist, I work daily with people of all walks of life with varying addictions. There's no doubt, cigarettes are as addictive as alcohol or any drug. That's why I've teamed up with nationally recognized e-Book self-help author Clay Daniel to create Stop Smoking Painlessly, a book that will change your life. In Stop Smoking Painlessly you'll learn: How to give up smoking and be happy about it…from Day One. How to visualize yourself as a non-smoker. How to deal with others who continue to smoke. The single most important thing to do to quit: and it takes just 5 minutes. How to keep from smoking again...no matter WHAT HAPPENS. How to keep from gaining weight after quitting. When to quit, when not to. The Secrets to dealing with stress at work, at home…anywhere. How to be calm in almost any circumstance. How to practically never upset yourself about anything. How to keep from getting depressed when you've quit smoking. Vitamins you can take to help you through withdrawals. How to not feel one ounce of guilt about your smoking. How to handle urges and refuse to smoke under any circumstances! AND ALL OF THIS WITH NO DRUGS, NO GUM, NO SUPPLEMENTS OF ANY KIND TO BUY. "After reading many Stop Smoking Painlessly chapters…I knew it was the answer. Your tips and support are extremely useful!!! This is my 10th day smokeless, and enjoying every bit of my success. Your advice on visualizing myself as a non-smoker in combination with the rational/irrational thought processing happens to be my greatest source of inspiration in this endeavor... and oops, it been leaking into other areas of my life - yahoo!!!" Chris F. New Brunswick Canada You'll enjoy the benefits of being a non-smoker…never again craving to join the "banished" smokers outdoors. We'll show you how to turn those old smoke breaks into times of non-smoking enjoyment. I've helped literally hundreds of people to quit smoking and break free of other self-abusing addictions in their lives. Until now, I've done it through private practice and group therapy. UNTIL NOW. When Clay approached me, I knew this was finally the opportunity to be able to share my knowledge and methods with the millions of people on the web. And teach them how to live as a happy non-smoker. Clay was able to convince me that he could extract all of the information from my head…My 20+ years of experience at helping others to break the habit, my PhD and ongoing education, the constant reading, writing, research and therapy sessions that I conduct on a daily basis. And you know what?? He did it! He was able to draw all of this out of me in the most compelling, easy-to- understand, easy-to-follow guidebook that I believe is the best ever done. Easy to Order…right online. I'm delighted to have teamed up with Clay to bring you an eBook, that you can order simply, right here online, that will make it easy for YOU to quit smoking. Think not only of the money you'll save from cigarettes, but also with Stop Smoking Painlessly, there are no additional costs or products you have to buy, like so many other smoking cessation programs. NONE. Imagine how easy that new exercise program will be to undertake with my steps at how to actually enjoy physical fitness. And how thrilled you'll be at giving up all that huffing and puffing as you literally begin to breathe easier after you've quit smoking. YOU CAN LEARN THE SECRETS TO QUITTING SMOKING EASILY AND PAINLESSLY. HERE'S HOW… Folks, these are time-tested, real-life answers. This is not some "super-empowerment" program or audiotapes on how to walk across hot coals in your bare feet. It's not about re-learning everything you know in life so you can "change." It's not about "finding the secrets to life in a previously undiscovered philosophy." And it's certainly not a "self-esteem" or "how-to win friends" program, or one of those motivational programs being backed by speakers traveling around the country getting $50,000 (or more!) a pop. So, what IS IT? A simple to use guide to quitting smoking. But, moreover, we'll teach you how to deal with the stresses of every hour of every day, and how to remain a non-smoker! Simply put, this is a REAL problem-solving book written by a REAL Doctor and a REAL self-help Author that gives you REAL life answers to life's everyday problems. And in the process, you learn how to give up smoking with no worries and how to deal with ANY situation without smoking. "My husband won't quit, but with the help of your eBook I have! I didn't think I could ever do it after 27 years of smoking. But, with your help I've gone 5 weeks now, I don't have any cravings and his smoking doesn't even bother me or tempt me. I couldn't have done it if you guys hadn't been soooo patient with me in those early days when I was emailing you like 5 times a day! I still can't believe you answered every single one, and so quickly too. You guys are the greatest!" Cindy M. Chicago, Illinois As a Licensed Psychotherapist, with a PhD in Counseling Education, I've spent the past 20+ years specializing in helping ordinary people, just like you, with everyday problems in their lives. Now, I've compiled my experience, and that of my many colleagues, into this easy to understand book, Stop Smoking Painlessly, so that I can help smokers all over the world via the Internet in learning how to quit smoking with minimal pain and discomfort. WITH OUR 60 DAY MONEY BACK GUARANTEE, YOU HAVE NOTHING TO LOSE AND ABSOLUTELY EVERYTHING TO GAIN. Now, let me tell you a little more about what Stop Smoking Painlessly is NOT. HERE'S WHAT STOP SMOKING PAINLESSLY IS NOT! It's not yoga or zen, it's not about vitamins or supplements, it's neither secular or non-secular, it's not self-hypnosis nor acupuncture methods, it's not about the use of any drugs, nicotine substitutes, gum, candy or anything like that! Stop Smoking Painlessly is an easy-to-follow guide to quitting smoking and being happy about it, and, most importantly how to stay quit. It is based upon scientific methods of how YOU and your mind work to sort things out. IT'S BASED ON INTERNATIONALLY RENOWNED SCIENTIFIC RESEARCH AND PSYCHOLOGY AND SELF-HELP THERAPEUTIC METHODS. Sound complicated? It's really not at all. Our methods utilize principles rooted in cognitive-behavior therapy and training. Sound scary? Definitely not. Cognitive-behavior thinking as a philosophy has been around for centuries. As a science of psychology, it has been practiced for over half a century and is recommended by nearly all smoking cessation programs including the leading brands of nicotine gum and patches.. Ask your family physician and he or she will tell you it is the most highly recommended method to help smokers quit. Often called "Rational Theory," or REBT (Rational Emotive Behavior Therapy), in short, it's based on: what we SAY to ourselves governs how we FEEL. SO, IS THIS SOMETHING NEW?? It's not new, but it is a NEW way of thinking for a lot of people. We teach easy ways of addressing what you say to yourself, and how to say them differently to feel better! It takes practice, but we guide you smoothly through all the steps. What's unique about Stop Smoking Painlessly is how I've taken Rational Theory and applied it to a Stop Smoking Program that will not only help you in quitting, but also be happy about it. We teach you how to deal with stress, relationship problems, work problems, anger, even depression… We teach you to deal with whatever comes your way every day with little or no distress. I've combined my years of education, training, on-going instruction, articles and writings, and literally thousands of hours spent helping people just like you. And I've put all of this into an eBook guaranteed to help you. YOU'LL FIND THIS TO BE ONE OF THE EASIEST BOOKS TO READ THAT YOU'VE EVER SEEN, AND THE FORMAT TO BE REFRESHING AND CRYSTAL CLEAR. What's even more unique is how we've written Stop Smoking Painlessly, and some of the FREE Bonus Books that we are offering for a short time. This One-on-One Interview Format will make you feel as though you are right here, with me, as I teach you how to quit smoking for good. STEP BY STEP, our eBook can be viewed from your computer screen, or printed out so that you may read it from the comfort of your favorite chair. I know how difficult quitting smoking can be. I did it myself. And I've helped hundreds of others to get through it. I'm not proposing that quitting is an easy task. If it were that easy, millions of people would not be seeking help in quitting. I'm not going to sit here and tell you that I can make quitting fun. I would have to try to convince you that I'm SuperDoctor, able to leap giant cigarette packs in a single bound. I'm not going to insult your intelligence. Here is the main fact: beyond the initial nicotine addiction, smoking is a learned behavior. And it does take time and practice to UNLEARN it. The first thing I'll teach you in Stop Smoking Painlessly is how to stop thinking you HAVE TO quit smoking. Then I'll show you how to WANT TO quit and how to start thinking like a non smoker and enjoy being a non smoker. We'll take you through all the steps of UNLEARNING the behavior of smoking. Each section of the book is written in clear, everyday language. We take you through the steps to quitting smoking AND how to deal with life so that you can handle never smoking again. Section 1: I'm Ready to Quit - Where Do I Start? Section 2: The First Step to Making Quitting Easy. Section 3: The Single Most Important Thing You Can Do To Quit Smoking…And It Only Takes 5 Minutes. Section 6: How Thinking Rationally Helps to Break Your Smoking Habit, Now and for Good. Section 9: How to Easily Steer Your Brain Into Helping You Quit. Section 10: Recognizing and Overcoming Urges Section 12: Relax, Get to It, When You Want to Calm Section 14: The Big N: How to Handle Nicotine Withdrawal Section 17: How to Stop Kicking Yourself for Smoking So You Can Go On Enjoying Living Section 18: You Don't Have to Get Depressed Because You Gave Up Smoking Learn these secrets and more right now with a no-questions-asked guarantee. Now, I can't guarantee that you're going to quit smoking today or next week or next month. As you well know, I don't know you or your personal life. I might as well guarantee that I can breathe underwater or teach you how to fly to the moon by flapping your arms. But I CAN guarantee you that if you follow the simple principles in this book, you can quit smoking, you can feel better and you can be a happier person! I can also guarantee that you can't go wrong with spending $19.95 for Stop Smoking Painlessly because I'll refund every dime if you aren't satisfied with it. 60 Day No-Risk Guarantee You don't even have to decide now. Get the book; try it out for 60 days at NO risk. If it isn't everything we've promised and said it is, if it doesn't help you to quit smoking, if it doesn't help you be happy about quitting, if it doesn't help you avoid weight gain, nervousness, stress and strain…then honestly, I don't want your money. I'll give it all back with no questions asked. Order now and you can keep all the FREE Bonuses listed below, including Why You Will Never Need to Smoke Again and How to Get Through a Relapse and Get Right Back on Track. You simply can't lose. Get these bonuses if you act now. If you order now, I'll guarantee you receive the following Bonus Books. Valued at $24.80 for all 5, these books alone are well worth the $19.95 you'll pay for Stop Smoking Painlessly. But for a limited time, these very valuable resources are yours for FREE. SPECIAL BONUS: Purchase now and we'll sign you up for FREE to our PERSONALIZED ONLINE SUPPORT SERVICE: If you purchase now, we will give you priority on our Online Support Service. Email any questions you have about information contained in Stop Smoking Painlessly or any of the FREE Bonus Books and receive a personal response back from me within 24 hours! I AM HERE TO HELP YOU GET THROUGH THIS! BONUS: How Long Does It Take to Get Over the Urge to Smoke In this bonus eBook, I help you understand the process of un-learning the behavior of smoking. This Bonus will help you learn the basic thoughts toward changing your attitude toward smoking and explains how to never pick up a cigarette again. BONUS: How to Get Through a Relapse and Get Right Back on Track Here I show you, in clear and easy to understand terms, how to quickly work through a relapse and get right back on track. You'll know exactly what to do if you have a slip. BONUS: How to Deal with Anxiety and Remain Smoke Free This interview with Dr. Thomas takes you through the actual causes of anxiety, how to recognize them, and eliminate them. All without having to light up in any stressful situation! BONUS: SPECIAL REPORT Don't Let Anger Get in the Way of Your Goal to Remain a Non-Smoker. This Special Report explains the origins of anger. Learn how to calm yourself down in any situation. Learn how not get mad at others even when you want to. This Special Report will show you how to keep anger from impeding your goal as a non-smoker. BONUS: Why You Will Never Need to Smoke Again In this Bonus, we explain what you actually need in life in order for happiness and survival. Learn how to overcome guilt, depression, anxiety, and most of all, how to know that you will be able to get through life without ever needing a cigarette again. So Order now to receive EACH of these FREE Bonuses with your eBook, Stop Smoking Painlessly. "Now that I'm using your approach, it makes me a successful non-smoker 99.7% of the time. Most recently, in two party situations I've been offered, and accepted a cig. One was offered as a friendly gesture, it was lit, and inhaled into my mouth...yuck!!! At a second party two days later, a cig was offered, this time as a reward, it was lit and three puffs were taken, immediately butted out and I removed myself from that circle of people. I definitely now have what it takes to not smoke. Nor never do I want to experience that terrible situation of withdrawals when I was heavily addicted. Relishing in the success of this personal accomplishment is wonderful." Chris F. New Brunswick, Canada The only thing standing between you and quitting smoking are the easy to learn steps we will teach you in this book. You can order our eBook today for less than the cost of half a carton of cigarettes! Here's how you get started: Purchase E-book Online Limited Time Only $19.95! The eBook guaranteed to help you STOP SMOKING will teach you: How to successfully quit smoking, easily and painlessly…and for good! How to be happy about quitting FROM DAY ONE! The secrets to overcoming nicotine withdrawal. The single most important thing you can do to help you quit: and it only takes 5 minutes! 17 different techniques for overcoming a craving…no matter where you are or what you're doing! THE four steps to personal satisfaction and happiness…for life. How to talk yourself out of anxiety, stress and depression. The one single word to never use…and you'll never be angry. Don't decide now - try it risk free for 60 days. 60 Day, Unconditional Money-Back Guarantee: If you are not completely satisfied with the eBook "Stop Smoking Painlessly" - we'll gladly refund your money. Keep the Bonus Books as our gift to you just for trying it out. Only $34.99…$19.95 for your "eBook" with instant access. Here's how to order right now. INSTANT ACCESS Purchase Online with Credit Card by Secure Server (Order anytime, night or day) (Sorry, hard copies are not available at this time) You'll be opening and reading the eBook in just a few minutes…and learning how you can stop smoking painlessly and easily! Rationally yours, Dr. David Thomas Co-author Stop Smoking Painlessly Order Here P.S. We are only offering this special price of $19.95 (regularly $34.99) AND THE SPECIAL ONLINE SUPPORT BONUS for a limited time. Order Now Order Stop Smoking Painlessly, the Survivors Guidebook to Stopping Smoking today! P.P.S. Not sure you're ready to quit? At least download a free copy of the first chapter by clicking here. You'll learn more about how our program works…FOR FREE. Discover New Secrets to Health/Nutrition/Weight Loss and More. Click Here! © 2002-2003 Clay Daniel, Clay Daniel & Associates, Inc., Dr. David Thomas All Rights Reserved Terms of Use Privacy Policy webmaster@stopsmokingpainlessly.com All the Information You Need on Diets, Medicine, Herbs, Vitamins, Nutrition and More!